Research has shown that feet may be an important way to determine the cause for many aches and pains that may be present in the body.  When correct stretching techniques are incorporated into a daily routine, the general health of the body may be positively affected. An effective stretch for the arch of the foot is called a toe stretch. This may feel good if the toes become cramped in poorly fitting shoes. This is performed by interlacing the fingers between the toes, rotating the ankle, and repeating on the other side. If the arches in your foot feel tired, it may be beneficial to roll the bottom of your foot on a tennis ball, which may help to relax any tight muscles in the feet. Foot spasms may be avoided when the toes are frequently pointed and flexed. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist who can properly guide you.

Why Stretching is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Tina Oliver from Astro Foot Care, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.